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Βραδινό: 1 σάντουιτς με 30γρ. τυρί άπαχο και ντομάτα, 1 μικρή σαλάτα πράσινη (με 1 κ.σ. ελαιόλαδο)
2η μέρα:
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Δεκατιανό: 1 φρούτο
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3η μέρα:
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